Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

They don’t know why though.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

11. Get your Testosterone levels checked.

1. Get natural sunlight as early as possible

- Raw dairy

Your gut will thank you.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

Cheers!

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13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

- Honey

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.